you can, and you will
Sarah Silverberg
Hello, I'm Sarah
​If you’re looking for positive, lasting change — whether in your personal life, your career, or both — I’m here to help you move forward. Solution Focused Hypnotherapy is all about practical, future-focused steps, and you might be surprised at how quickly real change can happen.
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I am currently training with CPHT (Clifton Practice Hypnotherapy Training), recognised as the leader in Solution Focused Hypnotherapy, working towards a Hypnotherapy Practitioner Diploma (HPD) from the National Council of Hypnotherapists. My work with clients is closely supervised by my lecturers at CPHT and as a member of the NCH I am bound by the same codes of conduct and confidentiality practices as any fully qualified practitioner.
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Let's work together to get you where you want to be.
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My Story
Like many of my clients, I found myself at a point where I felt overwhelmed and stuck. After navigating some major life changes, I was carrying a lot of stress and couldn't see a clear way forward. Traditional therapy helped me understand how I’d arrived there, but it didn’t help me move beyond it.
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It was through Solution Focused Hypnotherapy — recommended to me at a time when I needed something different — that things began to shift. I didn’t magically gain more time or fewer responsibilities, but I was suddenly accomplishing more, both personally and professionally. Even better, I felt good doing it. The world, and the way I interacted with it, became a little more joyful.​
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Now, I help others find that same sense of peace and possibility in their own lives. Through a modern, evidence-based approach, Solution Focused Hypnotherapy blends neuroscience, positive psychology, and gentle trance work to help you focus on solutions rather than problems. It's practical, future-focused, and it works.
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If you’re feeling stuck, overwhelmed, or want to make a change but you're not sure what or how — you’re not alone. And you don’t have to stay there.
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